Sports Hernia Injury: A Complete Full-Scale Review (Athletic Pubalgia)
If you’re suffering from groin pain or think you might have a sports hernia, this guide has everything you need to know. From diagnosis, treatment, rehabilitation exercises and more. If you’re serious...
View ArticleSports Hernia Injury: Top Doctor Explains ALL (Treatment Tips & Tricks)
In this article, Sports Hernia Specialist and Doctor William Brown (who successfully treats over 150 cases of the injury every year) covers everything you need to know regarding the dreaded groin pain:...
View ArticleBack Squats
The faint of heart have probably already left the site. Cowards and back squats don’t mix. I don’t understand it, but I rarely see others at the gym squatting with anything close to parallel depth. The...
View ArticlePhysical Therapy Equipment List for Clinics: Full Catalog
While starting your own clinic or practice can be very exciting, it can also be challenging. There are a number of different questions that should be considered and addressed before moving forward....
View ArticleExercises For Strong and Supple Hips
This may seem odd to you, but in my experience coaching others and training myself, one’s hips are an easy spot to neglect. It isn’t popular to work out the muscles that comprise your hip compartment...
View ArticleShoulder Pain: Self-Diagnosis Walk-through and 9 Rehabilitation Exercises To...
The shoulder is undoubtedly the most complex joint in the body. Because of this, its range of motion and possible positions can provide lots of opportunities for painful injuries. If you have no...
View ArticleShoulder Protocol to Build Strength and Mobility
DISCLAIMER: You’re Going To Need A Theraband. Taking care of your shoulders is extremely important. Without a doubt, it is the place that most people get injured. This is because every beginner or “gym...
View ArticleStrengthening Exercises and Stretches for Knee Pain Treatment
Feeling pain in your knees can be a scary thing—especially if it has never happened before in the past. Acting as a hinge joint, the knee behaves in a seemingly simple way. Looking further beyond the...
View ArticleTop 10 Mobility Moves: Fix Your Knee, Back, Hip, & Groin Pain
Do you have any of the following? knee pain lower back pain hip pain groin pain This article was written specifically for you! Welcome to the modern world: sitting in chairs, driving in automobiles,...
View ArticleSports Hernia Surgery: All Of Your Questions Answered
Before we get into any rehab procedures, or the method I personally used to completely come back, it is absolutely critical to talk about the darker side of this debilitation: full-on surgery. Do I...
View ArticlePhysical Therapy Software
Powerful physical therapy software can mean the difference between success and failure when it comes to managing the billing and electronic medical records of patients. Powerful physical therapy...
View ArticleTight Lats Symptoms? 3 Steps To Cure Latissimus Dorsi Pain (Trigger Points)
Struggling with tight lats symptoms, including back and shoulder pain, or general stiffness and tightness?19 This article will help anyone dealing with this issue learn the antomy of the lats and...
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